Autumn Vegetable Minestrone Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans vegetable broth
1 (18 oz) can crushed tomatoes, undrained
3 medium carrots, chopped (1 1/2 cups)
3 small zucchini , cut into 1/2-inch slices
1 medium yellow bell pepper , cut into 1/2-inch pieces
8 medium green onions, sliced (1/2 cup)
2 garlic cloves, finely chopped
2 cups shredded cabbage
2 tsp dried marjoram
1 tsp salt
1/4 tsp pepper
1 cup uncooked instant rice
1/4 cup chopped fresh basil

Directions:

Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
Stir in rice.
Cover and cook on low heat setting for about 15 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.53 Kcal (400 kJ)
Calories from fat	3.46 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.09mg	0%
Sodium	465.49mg	19%
Potassium	235.29mg	5%
Total Carbs	20.71g	7%
Sugars	3.61g	14%
Dietary Fiber	2.64g	11%
Protein	2.39g	5%
Vitamin C	34.3mg	57%
Vitamin A	0.8mg	27%
Iron	9.8mg	54%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	77.53 Kcal (325 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Cholesterol	0.08mg	0%
Sodium	377.77mg	19%
Potassium	190.95mg	5%
Total Carbs	16.81g	7%
Sugars	2.93g	14%
Dietary Fiber	2.14g	11%
Protein	1.94g	5%
Vitamin C	27.8mg	57%
Vitamin A	0.6mg	27%
Iron	7.9mg	54%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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