Autumn Pork Chops Recipe

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Ingredients:

Serving

4 boneless pork loin chops
long grain and wild rice blend , with seaoning packet - 1 box
1 cup apple juice
1 cup chicken stock
1/2 cup craisins
salt , pepper , garlic , cinnamon
2 tbsp canola oil
1 cup shredded cheddar cheese

Directions:

In a large skillet with a tight fitting lid heat oil.
Season pork chops on both sides with salt, pepper, garlic powder and cinnamon.
Brown pork chops on both sides - about 4 minutes each side.
Remove from pan.
Add the juice, chicken stock, rice mix with seasoning packet and craisins.
Bring to a boil.
Place the pork chops back in reduce heat and simmer 20 minutes or until rice is cooked.
Top with cheese - put lid back on until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.22 Kcal (2337 kJ)
Calories from fat	204.95 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	153.56mg	51%
Sodium	355.26mg	15%
Potassium	881.84mg	19%
Total Carbs	34.38g	11%
Sugars	27.17g	109%
Dietary Fiber	2.4g	10%
Protein	49.56g	99%
Vitamin C	24.2mg	40%
Iron	2.4mg	14%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	149.97 Kcal (628 kJ)
Calories from fat	55.06 Kcal
		% Daily Value*
Total Fat	6.12g	35%
Cholesterol	41.26mg	51%
Sodium	95.44mg	15%
Potassium	236.91mg	19%
Total Carbs	9.24g	11%
Sugars	7.3g	109%
Dietary Fiber	0.64g	10%
Protein	13.32g	99%
Vitamin C	6.5mg	40%
Iron	0.7mg	14%
Calcium	59.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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