Directions:
- In a large nonreactive skillet over medium heat, heat the butter.
- When it begins to foam, add the pumpkin cubes and saute, tossing and turning to coat them on all sides, for about 5 minutes.
- Push the pumpkin to the side of the pan and lower the heat.
- Add the celery, onion, and garlic and cook a few minutes until wilted, stirring.
- Add the apple and toss to coat it with any accumulated juices.
- Add the cider and cranberries and simmer over low heat, stirring occasionally, until the pumpkin is tender, about 12 minutes.
- Most of the juices should have evaporated (if not, let them cook off).
- Stir in the walnuts, ginger, and parsley.
- Taste carefully for seasoning, add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 12.06mg | 1% | |
| Potassium | 349.56mg | 7% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 53.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 11% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 3% | |
| Sodium | 10.32mg | 1% | |
| Potassium | 299.22mg | 7% | |
| Total Carbs | 10.04g | 4% | |
| Sugars | 5.43g | 25% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 2.05g | 5% | |
| Vitamin C | 9.9mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Walnut & Zucchini Loaf
Butter, Pumpkin, seeded, peeled & finely chopped and 12 more.. -
Mixed Vegetables
Sliced celery, Chopped onion, Garlic cloves, minced and 6 more.. -
Easy Chicken and Corn Chowder
Butter, Carrot, finely diced, Stalk celery, diced and 11 more.. -
Easy Chickpea Curry
Butter, Onion, chopped, Garlic, minced, Curry powder and 16 more.. -
Chicken Tortellini Soup With Mushrooms and Spinach
Butter, Carrot, chopped, Stalk celery, chopped and 10 more.. -
Shepherd's Pie
Stalks celery, chopped, Onion, chopped and 12 more.. -
Lentil Barley Stew
Butter (or margarine), Chopped celery, Chopped onion and 10 more.. -
Creamy Potato Leek Soup 4 U
Butter, Leeks, chopped (about 3 leeks give or take) and 12 more..
Also Try
-
Vegetable and Lentil Hotpot
Asst raw vegetables, cut into 3/4-inch cubes (potato, pum... and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
