Directions:
- Cut squash in half crosswise and scoop out seeds. Place cut side down in a baking dish. Pour in water to a 1/4 depth. Bake at 400° for 30 minutes.
- While squash is baking, peel and chop the orange and chop the apple.
- Mix together the ham, chopped orange, chopped apple, brown sugar, and butter.
- When squash has baked, pour remaining liquid from pan and turn squash cut side up. Sprinkle lightly with salt.
- Fill squash halves with the ham mixture.
- Bake at 400° for 30 minutes, or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.44 Kcal (1756 kJ) | ||
| Calories from fat | 124.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 19% | |
| Sodium | 1077.03mg | 45% | |
| Potassium | 1056.8mg | 22% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.26 Kcal (407 kJ) | ||
| Calories from fat | 28.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 21% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 19% | |
| Sodium | 249.75mg | 45% | |
| Potassium | 245.06mg | 22% | |
| Total Carbs | 12.19g | 18% | |
| Sugars | 4.65g | 80% | |
| Dietary Fiber | 1.32g | 23% | |
| Protein | 5.53g | 48% | |
| Vitamin C | 9.2mg | 66% | |
| Iron | 0.5mg | 13% | |
| Calcium | 24.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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