Autumn Chopped Salad Recipe

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Ingredients

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Nutrition

439

Calories

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Ingredients:

Serving

6 cup romaine lettuce chopped
2 pears chopped
1 cup cranberries dried
1 cup pecans chopped
8 slice bacon crisp-cooked and crumbled
6 oz feta cheese crumbled
2 oz tsp. marzetti poppy seed dressing
6 oz newman's own light balsamic vinaigrette

Directions:

On a large platter, combine the lettuce, pears, cranberries, pecans, bacon and feta cheese. Drizzle generously with poppy seed dressing, followed by some of the balsamic vinaigrette. (I would estimate that I used about a cup of dressing: 70 percent poppy seed dressing and 30 percent balsamic vinaigrette) If you prefer your salad to have more dressing, feel free to experiment with the combination.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.93 Kcal (1838 kJ)
Calories from fat	264.43 Kcal
		% Daily Value*
Total Fat	29.38g	45%
Cholesterol	20.03mg	7%
Sodium	491.14mg	20%
Potassium	283.33mg	6%
Total Carbs	26.92g	9%
Sugars	18.94g	76%
Dietary Fiber	5.61g	22%
Protein	6.29g	13%
Vitamin C	3.5mg	6%
Iron	1.6mg	9%
Calcium	143.3mg	14%

Amount Per 100 g
Calories	252.13 Kcal (1056 kJ)
Calories from fat	151.9 Kcal
		% Daily Value*
Total Fat	16.88g	45%
Cholesterol	11.51mg	7%
Sodium	282.12mg	20%
Potassium	162.75mg	6%
Total Carbs	15.46g	9%
Sugars	10.88g	76%
Dietary Fiber	3.22g	22%
Protein	3.61g	13%
Vitamin C	2mg	6%
Iron	0.9mg	9%
Calcium	82.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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