Ingredients:
- 1 whole chicken, cut into serving pieces
- 1 cup thick coconut milk (preferably 100% coconut milk available in little tetra paks in the grocery)
- 1/2 tsp patak original tandoori curry paste or 1/2 tsp indian curry paste (for truly exotic flavor) (optional)
Directions:
- In a saucepan, heat oil then saute garlic and onions.
- Add chicken and stir-fry until it changes color.
- Add thin coconut milk.
- Simmer until chicken is tender.
- Do not use a pressure cooker.
- Add potatoes, bell peppers, curry powder, indian curry paste, thick coconut milk and chili.
- Simmer until chicken is cooked completely.
- Season to taste.
- You may add green pepper leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.12 Kcal (2818 kJ) | ||
| Calories from fat | 465.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.76g | 80% | |
|---|---|---|---|
| Cholesterol | 188.28mg | 63% | |
| Sodium | 182.3mg | 8% | |
| Potassium | 775.27mg | 16% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 39.87g | 80% | |
| Vitamin C | 132mg | 220% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 23.4mg | 130% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 109.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 80% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 63% | |
| Sodium | 42.79mg | 8% | |
| Potassium | 181.98mg | 16% | |
| Total Carbs | 2.84g | 4% | |
| Sugars | 1.21g | 21% | |
| Dietary Fiber | 0.92g | 16% | |
| Protein | 9.36g | 80% | |
| Vitamin C | 31mg | 220% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 5.5mg | 130% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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