Authentic Indian Taco Fry Bread Recipe

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Authentic Indian Taco Fry Bread
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Ingredients
10
Count
Nutrition
984
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 cups warm water (it's the perfect temperature when it's quite warm, but you can keep your little finger in the liquid)
  • 1 tbsp flour
  • 1 1/2 cups margarine, melted
  • 1 1/2 cups warm milk
  • 3 eggs , beaten until foamy
  • 1 cup sugar
  • 1 tsp salt
  • 12 cups flour ( no more

Directions:

  1. YEAST MIXTURE: Mix the first 3 ingredients and let rest for 10 minutes.
  2. BATTER MIXTURE: In a separate mixing bowl, combine the remaining ingredients except for the 12 cups of flour. Mix well.
  3. Add yeast mixture to batter.
  4. Add 12 cups of flour. Mix well. Dough does not have to be kneaded, but should be well-mixed and should rest for awhile. I've found that if you let it double in size, it's even softer and easier to work with.
  5. Form into small pats, depending on the size you're looking for. Roll or stretch until thin (this dough really puffs up when fried). Fry until golden brown and cooked through.
  6. Top with your favorite toppings. We top with hamburger, refried beans, shredded lettuce, tomato, salsa, and sour cream. They're also WONDERFUL with honey butter.
  7. If you don't eat them all the first day, you can keep the dough in the fridge and fry it up in the next day or two. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 984.11 Kcal (4120 kJ)
Calories from fat 399.21 Kcal
% Daily Value*
Total Fat 44.36g 68%
Cholesterol 34.69mg 12%
Sodium 2870.16mg 120%
Potassium 293.04mg 6%
Total Carbs 130.54g 44%
Sugars 9.77g 39%
Dietary Fiber 13.36g 53%
Protein 17.23g 34%
Vitamin A 0.2mg 8%
Iron 7.8mg 43%
Calcium 395.4mg 40%
Amount Per 100 g
Calories 350.74 Kcal (1468 kJ)
Calories from fat 142.28 Kcal
% Daily Value*
Total Fat 15.81g 68%
Cholesterol 12.36mg 12%
Sodium 1022.92mg 120%
Potassium 104.44mg 6%
Total Carbs 46.52g 44%
Sugars 3.48g 39%
Dietary Fiber 4.76g 53%
Protein 6.14g 34%
Vitamin A 0.1mg 8%
Iron 2.8mg 43%
Calcium 140.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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