Directions:
- In heavy saucepan, melt butter.
- Add onions, green pepper, and celery.
- Saute until onions are transparent.
- Add crawfish, minced garlic, salt and pepper.
- Dissolve cornstarch in cold water.
- Add to crawfish mixture.
- Heat, stirring well, until thickened (which doesn't take long).
- Serve over hot, cooked rice, and sprinkle with fresh chopped parsley.
- *Note*: Crawfish tails are already cooked in the package. All you're really doing is heating them up. Don't over-cook them, or they'll be tough.
- Bon Appetite! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.07 Kcal (1570 kJ) | ||
| Calories from fat | 254.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.3g | 44% | |
|---|---|---|---|
| Cholesterol | 227.72mg | 76% | |
| Sodium | 167.99mg | 7% | |
| Potassium | 198.46mg | 4% | |
| Total Carbs | 8.85g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 21.7g | 43% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 92.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 44% | |
|---|---|---|---|
| Cholesterol | 82.54mg | 76% | |
| Sodium | 60.89mg | 7% | |
| Potassium | 71.93mg | 4% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 7.86g | 43% | |
| Vitamin C | 12.4mg | 57% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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