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Australian Pavlovas with Ginger and Tropical Fruits Recipe

Australian Pavlovas with Ginger and Tropical Fruits Recipe

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Australian Pavlovas with Ginger and Tropical Fruits

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

4 large egg whites, room temperature
1/4 tsp cream of tartar
1 cup plus 2 tbsp sugar
5 tbsp minced crystallized ginger
2 tsp cornstarch
1/4 tsp ground cardamom
3 large mangoes, peeled, pitted
5 tbsp (about) water
1 cup chilled whipping cream
1/2 cup chilled sour cream
1 1/2 tsp vanilla extract
1/4 pineapple, peeled, cored, cut into wedges
2 kiwis, peeled, cut into rounds

Directions:

Preheat oven to 200°F. Line 2 large baking sheets with foil; butter foil. Beat whites and cream of tartar in large bowl to soft peaks. Add 1 cup sugar, 1 tablespoon at a time, beating until stiff and glossy. Add 4 tablespoons ginger, cornstarch and cardamom; beat 1 minute.
Spoon meringue into pastry bag fitted with plain 1/2-inch round tip. Pipe 3 1/2-inch-diameter meringue ring on prepared sheet. Pipe another ring atop first. Pipe meringue inside ring to create thin base, covering bottom of ring completely. Repeat, forming 6 meringue shells total.
Bake meringues 1 1/2 hours (they will not color). Turn oven off. Leave meringues in closed oven 1 1/2 hours longer. (Can be made 1 day ahead. Store between layers of waxed paper in airtight container.)
Slice 1 1/2 mangoes; chill. Puree remaining 1 1/2 mangoes in processor with 1 tablespoon sugar. Mix in enough water to thin to sauce consistency. (Can be made 6 hours ahead. Chill.)
Beat cream, sour cream, vanilla and 1 tablespoon sugar in large bowl to stiff peaks. Drizzle 1/4 cup mango sauce onto each of 6 plates. Place 1 meringue on each plate. Spoon 1/3 cup cream into center of each meringue. Top with pineapple, kiwi and sliced mango. Sprinkle with 1 tablespoon ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.06 Kcal (1399 kJ)
Calories from fat	76.9 Kcal
		% Daily Value*
Total Fat	8.54g	13%
Cholesterol	28.91mg	10%
Sodium	60.21mg	3%
Potassium	474.77mg	10%
Total Carbs	61.81g	21%
Sugars	45.7g	183%
Dietary Fiber	4.09g	16%
Protein	5.52g	11%
Vitamin C	82.4mg	137%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	111.33 Kcal (466 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	13%
Cholesterol	9.63mg	10%
Sodium	20.07mg	3%
Potassium	158.22mg	10%
Total Carbs	20.6g	21%
Sugars	15.23g	183%
Dietary Fiber	1.36g	16%
Protein	1.84g	11%
Vitamin C	27.5mg	137%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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