Chocolate Chip Pavlovas With Raspberries and Apricots Recipe

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Chocolate Chip Pavlovas With Raspberries and Apricots
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Ingredients
9
Count
Nutrition
267
Calories
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Ingredients:

Directions:

  1. Preheat oven to 200°. Trace 4 (3-inch) circles onto 2 sheets of parchment paper (8 circles total), leaving 1 inch between. Place paper onto baking sheets.
  2. In a large bowl, beat egg whites with mixer on medium speed just until foamy. Increase speed to medium-high, add salt and cream of tartar, and beat until egg whites form soft peaks. Add 1/4 cup sugar, a tablespoon at a time, beating well after each addition. Beat just until stiff peaks form. Add vanilla. Fold in chocolate chips with a rubber spatula.
  3. Starting at the center, spoon meringue onto the circles, using 1/2 cup per circle. Use a spoon to press in center of each meringue to shape it into a nest.
  4. Place 1 baking sheet on the middle oven rack and 1 on the bottom. Bake for 1 hour or until set, switching sheets halfway through. Turn off heat; let cool in the oven 8 hours or overnight. Pavlovas will be crisp on the bottom.
  5. Combine fruit mixture and remaining 2 teaspoons sugar in a bowl; let stand 5 minutes. Top each meringue with 1/2 tablespoon yogurt, then fruit. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.56 Kcal (1116 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 1.18mg 0%
Sodium 795.72mg 33%
Potassium 757.85mg 16%
Total Carbs 47.35g 16%
Sugars 31.3g 125%
Dietary Fiber 14.01g 56%
Protein 16.6g 33%
Vitamin C 55.9mg 93%
Iron 1.7mg 10%
Calcium 181mg 18%
Amount Per 100 g
Calories 60.27 Kcal (252 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 3%
Cholesterol 0.27mg 0%
Sodium 179.91mg 33%
Potassium 171.35mg 16%
Total Carbs 10.7g 16%
Sugars 7.08g 125%
Dietary Fiber 3.17g 56%
Protein 3.75g 33%
Vitamin C 12.6mg 93%
Iron 0.4mg 10%
Calcium 40.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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