Australian Okra Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fresh young okra
2 red chili peppers
2 garlic cloves, peeled and cut into long slices
2 tbsp canola oil
2 tbsp soy sauce
1 tsp sesame oil
1 pinch sugar

Directions:

Wipe off okra with a damp cloth and leave to dry in a single layer.
Put the oil in a frying pan and set over medium heat.
When it is hot, put in the red chilies.
Let them cook for a few seconds until they puff up.
Add the garlic and stir once.
Now toss in okra and cook until it turns bright green 1 to 2 minutes.
Turn the heat down to low and continue cooking with pan uncovered another 10 to 15 minutes.
You will need to stir or shake pan every now and then.
Finally, add soy sauce sesame oil and sugar.
Cook another 2 to 3 minutes.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.12 Kcal (528 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Sodium	512.96mg	21%
Potassium	436.54mg	9%
Total Carbs	11.06g	4%
Sugars	2.52g	10%
Dietary Fiber	3.97g	16%
Protein	3.8g	8%
Vitamin C	58.9mg	98%
Iron	1.6mg	9%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	81.6 Kcal (342 kJ)
Calories from fat	47.4 Kcal
		% Daily Value*
Total Fat	5.27g	13%
Sodium	331.88mg	21%
Potassium	282.43mg	9%
Total Carbs	7.15g	4%
Sugars	1.63g	10%
Dietary Fiber	2.57g	16%
Protein	2.46g	8%
Vitamin C	38.1mg	98%
Iron	1mg	9%
Calcium	65.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Homemade General Tso's Chicken

Boneless skinless chicken thighs , cut into 1 inch pieces and 19 more..
Sesame Tuna Salad

Rice vinegar (may sub lemon juice) and 13 more..
Shrimp Wonton Soup

Wonton filling is traditionally made with ground pork. fo... and 22 more..
Evelyn's Pickled Okra

Fresh okra (washed with stems trimmed short ) and 7 more..
Pickled Okra

Canning kit , including canner, jar lifter, and canning r... and 8 more..
Kung Pao Chicken

Soy sauce, Dry sherry or 1 tbsp shaoxing rice wine and 17 more..
Green Papaya Salad (Som Tum) (Vegan W/ Raw Option)

Garlic clove, Green beans , cut into 1 inch pieces and 8 more..
Soy-Sesame Dressing

Chopped fresh garlic, Minced ginger, Soy sauce and 6 more..
Fat Free Asian Salad Dressing

Garlic cloves and 6 more..
Bibimbap

Soy sauce, Sesame oil, Sugar, Garlic clove, minced and 11 more..
Sesame-Garlic Green Beans

Dozen green beans (approximately ), Garlic clove, crushed and 3 more..
Noodles in Sesame-Soy Sauce

Soy sauce, Dark sesame oil, Sugar, White vinegar and 4 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Australian Jack

Water, Oatmeal, Ginger powder, Butter (unsalted ) and 2 more..
Australian Damper
Australian BBQ Meatballs

Ground beef, Bread crumbs, Onions, chopped, Curry powder and 15 more..
Australian Tropical Tea

Orange juice, Tea bags, Lemon juice, Cinnamon sticks and 2 more..
Australian English Trifle

Sponge cake, cut in cubes, Fruit cocktail, drained and 4 more..
Australian Style Hamburger

Beef , mince (ground meat), Egg, Bacon , rashers, Cheese and 7 more..
Australian Four Herb Bread

Dry yeast, Sugar, Warm milk, Egg, lightly beaten and 9 more..
Australian Rosemary Damper

Butter, Onion, chopped, Bacon, chopped, Self-rising flour and 5 more..
Australian Stuffed Cucumbers

Cucumbers, Cream cheese, softened (8 oz.), Chopped pecans and 3 more..
Homemade Australian Baked Beans

Dry mixed beans (kidney, navy, canellini), Smoked ham hock and 11 more..