Australian English Trifle Recipe

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Australian English Trifle
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Ingredients
6
Count
Nutrition
41
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (15.25 oz) can fruit cocktail, drained
  • 1 (3 oz) package port wine flavored gelatin mix
  • 1/2 cup milk

Directions:

  1. Place the cake in a glass serving bowl and cover with the canned fruit. Prepare gelatin according to package instructions and pour over fruit and cake.
  2. Combine custard powder and sugar in a small saucepan over medium heat. Stir in milk and cook until thick and creamy. Pour over sponge cake mixture. Chill until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.89 Kcal (171 kJ)
Calories from fat 3.87 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 18.59mg 6%
Sodium 28.02mg 1%
Potassium 46.55mg 1%
Total Carbs 8.26g 3%
Sugars 2.07g 8%
Dietary Fiber 0.06g 0%
Protein 1.02g 2%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 161.32 Kcal (675 kJ)
Calories from fat 15.26 Kcal
% Daily Value*
Total Fat 1.7g 1%
Cholesterol 73.35mg 6%
Sodium 110.54mg 1%
Potassium 183.66mg 1%
Total Carbs 32.6g 3%
Sugars 8.18g 8%
Dietary Fiber 0.22g 0%
Protein 4.01g 2%
Vitamin C 0.2mg 0%
Iron 0.7mg 1%
Calcium 96.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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