Directions:
- Scrub to clean the skin nof a large Idaho potato; do not peel.
- Slice into large fries.
- Place into bowl filled with buttermilk.
- Toss a few slices at a time in flour mixed with the black pepper.
- Fry in hot canola oil 2-to-3 minutes or until golden brown and crunchy on the outside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1180.18 Kcal (4941 kJ) | ||
| Calories from fat | 345.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.42g | 59% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 3631.13mg | 151% | |
| Potassium | 980.74mg | 21% | |
| Total Carbs | 180.93g | 60% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 21.1g | 84% | |
| Protein | 28.61g | 57% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.1mg | 62% | |
| Calcium | 789.5mg | 79% | |
| Amount Per 100 g | |||
| Calories | 211.9 Kcal (887 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 59% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 9% | |
| Sodium | 651.97mg | 151% | |
| Potassium | 176.09mg | 21% | |
| Total Carbs | 32.49g | 60% | |
| Sugars | 2.68g | 60% | |
| Dietary Fiber | 3.79g | 84% | |
| Protein | 5.14g | 57% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 2mg | 62% | |
| Calcium | 141.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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