Aussie Meat Pies Recipe

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Aussie Meat Pies
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Ingredients:

Directions:

  1. Process steak until mixture resembles mince. Heat oil in a large frying pan over medium-high heat. Add onion and bacon. Cook, stirring, for 3 minutes or until golden. Add mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned.
  2. Add tomato paste and flour. Cook, stirring, for 1 minute or until combined. Add stock and thyme. Stir to combine. Bring to the boil. Reduce heat to medium-low. Simmer for 30 minutes or until sauce has thickened and meat is tender. Season with pepper. Remove from heat.
  3. Preheat oven to 200°C/180°C fan-forced. Line eight 7.5cm round pie moulds with shortcrust pastry. Trim excess. (I would bake the crust for 5-8 minutes before filling with meat mixture to have a flaky crust) Fill cases with steak mixture. Top with puff pastry. Trim excess. Press edges together with a fork to seal. Using a small sharp knife, cut a small cross in pie tops. Brush with egg. Bake for 25 to 30 minutes or until golden. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2448.59 Kcal (10252 kJ)
Calories from fat 1237.16 Kcal
% Daily Value*
Total Fat 137.46g 211%
Cholesterol 20.46mg 7%
Sodium 122.07mg 5%
Potassium 74.64mg 2%
Total Carbs 300.21g 100%
Sugars 60.18g 241%
Dietary Fiber 0.74g 3%
Protein 91.98g 184%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 8.24 Kcal (34 kJ)
Calories from fat 4.16 Kcal
% Daily Value*
Total Fat 0.46g 211%
Cholesterol 0.07mg 7%
Sodium 0.41mg 5%
Potassium 0.25mg 2%
Total Carbs 1.01g 100%
Sugars 0.2g 241%
Dietary Fiber 0g 3%
Protein 0.31g 184%
Calcium 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 76
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sugar,
  • High in Total Fat

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