Directions:
- 1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger, cayenne pepper and enough freshly ground black pepper to suit your taste.
- 2. Marinate the fish in the marinade for 45-60 minutes. Turn steaks 2-3 times.
- 3. Have the grill prepared with white coals and brush the cooking grill with the remaining one tablespoon oil.
- 4. Grill the fish, brushing several times with the marinade, until cooked through and opaque in the center.
- 5. Turn fish after about 4-5 minutes. Total grilling time will depend on your grill and the heat of the coals.
- 6. To broil instead, use a broiler pan brushed with oil and broil until center is opaque. Will take about 10 minutes total in broiler. Turn steaks after 5 minutes, and baste often with marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 9.44mg | 0% | |
| Potassium | 12.92mg | 0% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 1.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 248.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 5% | |
|---|---|---|---|
| Sodium | 74.7mg | 0% | |
| Potassium | 102.17mg | 0% | |
| Total Carbs | 6.79g | 0% | |
| Sugars | 1.37g | 1% | |
| Dietary Fiber | 0.39g | 0% | |
| Protein | 0.8g | 0% | |
| Vitamin C | 18.6mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 12.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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