Directions:
- Scatter 1/2 onion in 10x6 inch glass baking dish.
- Place fish on top of onion pieces.
- Mix soy sauce, lime juice,coriander, red pepper, turmeric, salt and pepper.
- Pour over fish.
- Turn fish to coat with marinade.
- Cover with remaining onion slices.
- Cover dish tightly with plastic wrap.
- Refrigerate for several hours (3).
- Turn fish over again in marinade.
- Cover lightly with plastic wrap.
- Microwave on high power for 6 minutes.
- Rotate dish and microwave on high for 5-6 minutes or until fish flakes easily when tested with a fork.
- Let stand covered for 5 minutes.
- Remove fish to platter.
- Serve marinade as sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.44 Kcal (2250 kJ) | ||
| Calories from fat | 216.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Sodium | 2045.99mg | 85% | |
| Potassium | 78.53mg | 2% | |
| Total Carbs | 49.43g | 16% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.22 Kcal (813 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 37% | |
|---|---|---|---|
| Sodium | 739.39mg | 85% | |
| Potassium | 28.38mg | 2% | |
| Total Carbs | 17.86g | 16% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 10.11g | 56% | |
| Vitamin C | 2.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Dressing
Sliced onion, Vegetable oil, White vinegar, Soy sauce and 5 more.. -
Miso Mulligatawny Soup
Water, Fresh miso (or 2-16 oz envelopes dry miso) and 15 more.. -
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Edamame Stir Fry
Edamame, Low sodium vegetable broth, Garlic and 11 more.. -
Slow-Cooked Vegetable Curry
Sliced carrots, Potatoes, cut into 1/2 inch cubes and 13 more.. -
Oriental Spicy and Sour Soup
Vegetable oil, Red bell peppers , julienned and 14 more.. -
Thai Shrimp Appetizers
Canola oil, Green onions, chopped, Rice vinegar and 8 more.. -
Hot Oven Barbecued Ribs
Lemons, Chopped sweet green pepper, Chopped onion and 10 more.. -
Vegan-Friendly Falafel
Dry garbanzo beans, Onion, quartered and 13 more.. -
Traditional Greek Salad
Cucumber, peeled,sliced,halved,& seeded and 11 more..
Also Try
-
-
-
-
Spicy Cod Fish and Tofu Soup/Sauce by Sy
Fresh cod, fillets cut into medium size pieces (scrod or ... and 15 more.. -
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
