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Aussie Curried Mango And Prawn Salad Recipe

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Aussie Curried Mango And Prawn Salad
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Ingredients
6
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. Find a *BIG* salad bowl, cut the mangos into bite sized pieces (keep as much of the juice in the bowl as you can), add the shelled prawns, top and tailed snow peas.
  2. Mix the mayo and the curry powder together, and then mix it gently into the prawn mix. The mango will break down a little but it adds to the dressing so don't stress.
  3. Once mixed chop the pecans roughly, but in large chunks and sprinkle on the top.
  4. Keep you fingers away from the bowl lest you loss them in the feeding frenzy. *grin*
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.32 Kcal (608 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 151mg 50%
Sodium 470.67mg 20%
Potassium 295.9mg 6%
Total Carbs 11.08g 4%
Sugars 9.41g 38%
Dietary Fiber 1.34g 5%
Protein 20.67g 41%
Vitamin C 26.2mg 44%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 86.91 Kcal (364 kJ)
Calories from fat 10.77 Kcal
% Daily Value*
Total Fat 1.2g 3%
Cholesterol 90.31mg 50%
Sodium 281.5mg 20%
Potassium 176.97mg 6%
Total Carbs 6.63g 4%
Sugars 5.63g 38%
Dietary Fiber 0.8g 5%
Protein 12.36g 41%
Vitamin C 15.7mg 44%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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