Directions:
- To the giblets, add the vegetables and stew in a covered pan until soft.
- Add the stock to the bread crumbs to soften and use the liquid from the stewed vegetables too.
- Add the eggs and seasonings to taste.
- Add the giblet and vegetable mixture and adjust seasonings.
- Bake in a greased deep dish at 350 degree F. for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.13 Kcal (193 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 74.72mg | 25% | |
| Sodium | 47.14mg | 2% | |
| Potassium | 137.22mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 3% | |
|---|---|---|---|
| Cholesterol | 106.74mg | 25% | |
| Sodium | 67.34mg | 2% | |
| Potassium | 196.03mg | 3% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 2.19g | 6% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 5.3g | 7% | |
| Vitamin C | 5.8mg | 7% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 1.4mg | 6% | |
| Calcium | 29.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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