Directions:
- Quarter, peel and core apples.
- Grind or chop together apples, raisins, dates and nuts. (Aunt Phyllis usually chops everything in the food processor and then further chops it in a wooden bowl).
- Add ginger, cinnamon and enough wine to make a spreadable, but not too liquid, mass.
- Let ripen in refrigerator serveral hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.66 Kcal (1485 kJ) | ||
| Calories from fat | 124.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Sodium | 30.44mg | 1% | |
| Potassium | 629.17mg | 13% | |
| Total Carbs | 56.22g | 19% | |
| Sugars | 27.79g | 111% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 72.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 21% | |
|---|---|---|---|
| Sodium | 17.78mg | 1% | |
| Potassium | 367.51mg | 13% | |
| Total Carbs | 32.84g | 19% | |
| Sugars | 16.23g | 111% | |
| Dietary Fiber | 5.51g | 38% | |
| Protein | 3.72g | 13% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1mg | 10% | |
| Calcium | 49.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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