Amount Per 1 Serving
Calories	439.03 Kcal (1838 kJ)
Calories from fat	129.93 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	30.8mg	10%
Sodium	254.5mg	11%
Potassium	573.77mg	12%
Total Carbs	71.32g	24%
Sugars	33.56g	134%
Dietary Fiber	7.71g	31%
Protein	9.89g	20%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	2%
Iron	3.6mg	20%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	205 Kcal (858 kJ)
Calories from fat	60.67 Kcal
		% Daily Value*
Total Fat	6.74g	22%
Cholesterol	14.38mg	10%
Sodium	118.84mg	11%
Potassium	267.92mg	12%
Total Carbs	33.3g	24%
Sugars	15.67g	134%
Dietary Fiber	3.6g	31%
Protein	4.62g	20%
Vitamin C	3.5mg	13%
Iron	1.7mg	20%
Calcium	72.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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