Directions:
- Put all ingredients in a blender or bowl and mix. Bake pancakes on a greased griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.05 Kcal (1118 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 203.8mg | 68% | |
| Sodium | 349.61mg | 15% | |
| Potassium | 150.31mg | 3% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 13.1g | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.17 Kcal (846 kJ) | ||
| Calories from fat | 122.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 28% | |
|---|---|---|---|
| Cholesterol | 154.29mg | 68% | |
| Sodium | 264.68mg | 15% | |
| Potassium | 113.79mg | 3% | |
| Total Carbs | 9.47g | 4% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.92g | 26% | |
| Iron | 0.9mg | 7% | |
| Calcium | 61.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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