Coconut Self-Making Crust Pie Recipe

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Coconut Self-Making Crust Pie
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Ingredients
7
Count
Nutrition
953
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Grease a 9-inch glass pie pan; set aside. Heat oven to 350 degrees.
  2. Process all ingredients in blender or food processor until smooth. (If using a blender you might have to do this in 2 batches.).
  3. Pour mixture into prepared pan and let stand for 5 minutes.
  4. Bake for 45 minutes to an hour or until knife inserted in center comes out clean. Cool to room temperature before serving. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.2 Kcal (3991 kJ)
Calories from fat 446.34 Kcal
% Daily Value*
Total Fat 49.59g 76%
Cholesterol 328.58mg 110%
Sodium 433.6mg 18%
Potassium 733.94mg 16%
Total Carbs 110.26g 37%
Sugars 71.32g 285%
Dietary Fiber 3.11g 12%
Protein 20.92g 42%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 450.6mg 45%
Amount Per 100 g
Calories 190.97 Kcal (800 kJ)
Calories from fat 89.42 Kcal
% Daily Value*
Total Fat 9.94g 76%
Cholesterol 65.83mg 110%
Sodium 86.87mg 18%
Potassium 147.05mg 16%
Total Carbs 22.09g 37%
Sugars 14.29g 285%
Dietary Fiber 0.62g 12%
Protein 4.19g 42%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 9%
Iron 0.4mg 12%
Calcium 90.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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