Aunt Jemima Buckwheat pancakes Recipe

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Aunt Jemima Buckwheat pancakes
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Ingredients
3
Count
Nutrition
698
Calories
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Ingredients:

Directions:

  1. Aunt Jemima Original pancake mix and buckwheat flour. I’ve listed the recipe below for you:
  2. Ingredients:
  3. /4 cup (175 ml) Aunt Jemima Original pancake mix
  4. /3 cup (75 ml) buckwheat flour (purchase dark flour)
  5. /2 tsp (2 ml) baking powder
  6. Directions:
  7. Stir dry ingredients together and add milk and egg as per package instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.59 Kcal (2921 kJ)
Calories from fat 172.69 Kcal
% Daily Value*
Total Fat 19.19g 30%
Cholesterol 168.75mg 56%
Sodium 1806.61mg 75%
Potassium 840.99mg 18%
Total Carbs 112.54g 38%
Sugars 23.69g 95%
Dietary Fiber 6.26g 25%
Protein 23.15g 46%
Iron 6.3mg 35%
Calcium 462mg 46%
Amount Per 100 g
Calories 317.3 Kcal (1328 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 30%
Cholesterol 76.76mg 56%
Sodium 821.74mg 75%
Potassium 382.53mg 18%
Total Carbs 51.19g 38%
Sugars 10.77g 95%
Dietary Fiber 2.85g 25%
Protein 10.53g 46%
Iron 2.9mg 35%
Calcium 210.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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