Directions:
- Aunt Jemima Original pancake mix and buckwheat flour. I’ve listed the recipe below for you:
- Ingredients:
- /4 cup (175 ml) Aunt Jemima Original pancake mix
- /3 cup (75 ml) buckwheat flour (purchase dark flour)
- /2 tsp (2 ml) baking powder
- Directions:
- Stir dry ingredients together and add milk and egg as per package instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.59 Kcal (2921 kJ) | ||
| Calories from fat | 172.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 168.75mg | 56% | |
| Sodium | 1806.61mg | 75% | |
| Potassium | 840.99mg | 18% | |
| Total Carbs | 112.54g | 38% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 23.15g | 46% | |
| Iron | 6.3mg | 35% | |
| Calcium | 462mg | 46% | |
| Amount Per 100 g | |||
| Calories | 317.3 Kcal (1328 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 30% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 56% | |
| Sodium | 821.74mg | 75% | |
| Potassium | 382.53mg | 18% | |
| Total Carbs | 51.19g | 38% | |
| Sugars | 10.77g | 95% | |
| Dietary Fiber | 2.85g | 25% | |
| Protein | 10.53g | 46% | |
| Iron | 2.9mg | 35% | |
| Calcium | 210.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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