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Buckwheat-Cheddar Blini With Smoked Salmon Recipe

Buckwheat-Cheddar Blini With Smoked Salmon Recipe

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Buckwheat-Cheddar Blini With Smoked Salmon

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Ingredients:

Serving

3/4 cup buckwheat flour (available at health food stores )
1 tsp baking powder
1 tsp mustard powder
2/3 cup skim milk
1 1/2 tbsp snipped chives , plus more for garnish
2 oz sharp cheddar cheese, shredded (1/2 cup)
salt & freshly ground black pepper
2 large egg whites
4 oz sliced smoked salmon , cut into thin strips
1/4 cup nonfat sour cream

Directions:

In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper.
In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter. Fold in the remaining whites.
Heat a griddle over moderate heat until very hot and spray with vegetable oil spray. Spoon 1-tablespoon mounds of batter onto the griddle and cook until bubbles form around the edges of the blini, about 2 minutes. Flip and cook the blini for about 30 seconds longer.
Transfer the blini to a platter and top with the smoked salmon and a dollop of sour cream. Garnish the blini with chives and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.18 Kcal (754 kJ)
Calories from fat	50.19 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	19.6mg	7%
Sodium	342.3mg	14%
Potassium	436.76mg	9%
Total Carbs	20.19g	7%
Sugars	2.94g	12%
Dietary Fiber	2.35g	9%
Protein	13.44g	27%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	222.1mg	22%

Amount Per 100 g
Calories	127.89 Kcal (535 kJ)
Calories from fat	35.63 Kcal
		% Daily Value*
Total Fat	3.96g	9%
Cholesterol	13.92mg	7%
Sodium	242.97mg	14%
Potassium	310.02mg	9%
Total Carbs	14.33g	7%
Sugars	2.09g	12%
Dietary Fiber	1.67g	9%
Protein	9.54g	27%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	0.9mg	7%
Calcium	157.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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