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Aunt Helen's Green Congealed Salad Recipe

Aunt Helen's Green Congealed Salad Recipe

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Ingredients:

Serving

Directions:

Dissolve jellow in boiling water; add vinegar; chill til thickened.
Whip evaporated milk; fold into thickened jello together with remaining ingredients.
Turn into buttered 8 cup mold and chill til firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.91 Kcal (422 kJ)
Calories from fat	67.7 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	6.8mg	2%
Sodium	91.39mg	4%
Potassium	143.5mg	3%
Total Carbs	5.21g	2%
Sugars	2.56g	10%
Dietary Fiber	0.59g	2%
Protein	4.27g	9%
Vitamin C	1.7mg	3%
Iron	0.5mg	3%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	138.79 Kcal (581 kJ)
Calories from fat	93.11 Kcal
		% Daily Value*
Total Fat	10.35g	12%
Cholesterol	9.35mg	2%
Sodium	125.69mg	4%
Potassium	197.36mg	3%
Total Carbs	7.16g	2%
Sugars	3.53g	10%
Dietary Fiber	0.81g	2%
Protein	5.87g	9%
Vitamin C	2.3mg	3%
Iron	0.7mg	3%
Calcium	81.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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