Autumn Apple Salad Recipe

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Autumn Apple Salad
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Minutes

Ingredients:

Directions:

  1. In a saucepan, combine pineapple and sugar; bring to a boil and boil for 3 minutes. Add gelatin; stir until dissolved. Add cream cheese; stir until mixture is thoroughly combined. Cool.
  2. Fold in apples, nuts, celery and whipped topping. Pour into a 9-in. square baking pan. Refrigerate until firm. Cut into squares and serve on lettuce leaves. Yield: 9-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.68 Kcal (685 kJ)
Calories from fat 101.44 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 3.47mg 1%
Sodium 54.39mg 2%
Potassium 142.02mg 3%
Total Carbs 13.79g 5%
Sugars 11.5g 46%
Dietary Fiber 1.13g 5%
Protein 3.06g 6%
Vitamin C 1.5mg 2%
Iron 0.9mg 5%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 279.82 Kcal (1172 kJ)
Calories from fat 173.42 Kcal
% Daily Value*
Total Fat 19.27g 17%
Cholesterol 5.92mg 1%
Sodium 92.98mg 2%
Potassium 242.79mg 3%
Total Carbs 23.58g 5%
Sugars 19.67g 46%
Dietary Fiber 1.94g 5%
Protein 5.24g 6%
Vitamin C 2.5mg 2%
Iron 1.5mg 5%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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