Directions:
- Bring a large pot of lightly salted water boil.
- Add pasta and cook 8 - 10 minute until al-dente.
- In a large skillet over medium heat, saute ground beef 5 minutes. Add the onion and peppers and saute a further 5 minutes.
- Add garlic and cook 1 minute. Season to taste.
- Add tomato sauce, corn and pasta. Stir well 5 - 7 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.44 Kcal (1149 kJ) | ||
| Calories from fat | 134.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 318.28mg | 13% | |
| Potassium | 511.53mg | 11% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.4mg | 41% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.58 Kcal (543 kJ) | ||
| Calories from fat | 63.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 23% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 26% | |
| Sodium | 150.28mg | 13% | |
| Potassium | 241.53mg | 11% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 11.02g | 47% | |
| Vitamin C | 7.2mg | 25% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.5mg | 41% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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