Aunt Rose's Fried Oven Chicken Recipe

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Ingredients:

Serving

Directions:

Cut frying chicken up in pieces.
Salt and pepper.
Roll in flour.
Brown chicken in skillet.
After browining, put in open roaster at 325 degrees for 1 hour and it comes out really nice.
If in longer seems to get too crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.87 Kcal (741 kJ)
Calories from fat	88.43 Kcal
		% Daily Value*
Total Fat	9.83g	15%
Sodium	302.33mg	13%
Potassium	226.75mg	5%
Total Carbs	6.8g	2%
Dietary Fiber	3.02g	12%
Protein	15.87g	32%
Iron	3mg	17%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	15%
Sodium	400mg	13%
Potassium	300mg	5%
Total Carbs	9g	2%
Dietary Fiber	4g	12%
Protein	21g	32%
Iron	4mg	17%
Calcium	42mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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