Aunt EB's Amazing Eye Oven Roast Recipe

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Aunt EB's Amazing Eye Oven Roast
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Ingredients:

Directions:

  1. Preheat oven to 350 F Wash and cut all veggies Place all ingredients into Renolds Oven Bag.
  2. Poke holes into top of bag Cook 1-1.
  3. 2-5 hours depending on roast type and size.
  4. Add tblsp flour to make gravy.
  5. Serve with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1032.72 Kcal (4324 kJ)
Calories from fat 229.77 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 198.45mg 66%
Sodium 984.44mg 41%
Potassium 4481.15mg 95%
Total Carbs 124.65g 42%
Sugars 20.38g 82%
Dietary Fiber 19.27g 77%
Protein 77.43g 155%
Vitamin C 139.9mg 233%
Vitamin A 2.7mg 91%
Iron 24.5mg 136%
Calcium 190mg 19%
Amount Per 100 g
Calories 82.84 Kcal (347 kJ)
Calories from fat 18.43 Kcal
% Daily Value*
Total Fat 2.05g 39%
Cholesterol 15.92mg 66%
Sodium 78.97mg 41%
Potassium 359.46mg 95%
Total Carbs 10g 42%
Sugars 1.63g 82%
Dietary Fiber 1.55g 77%
Protein 6.21g 155%
Vitamin C 11.2mg 233%
Vitamin A 0.2mg 91%
Iron 2mg 136%
Calcium 15.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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