Aunt Annas Bishops Stew Gf Style Recipe

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Ingredients:

Serving

2 lb beef stew meat , lean
3 potatoes, cubed
4 carrots , chunked
2 cups celery, sliced
3 onions, quartered
2 cloves garlic, minced
1 16 oz can tomatoes
3 tbsp tapioca
1 tbsp dark brown sugar
1 tsp salt
1/2 cup red wine
1 envelope gravy, dry mix, brown
1 envelope gravy, dry mix, brown , onion variety
1 tsp thyme
1/2 tsp savory
dash allspice
dash ground cloves

Directions:

Mix all together in large casserole and bake at 250 for 5 hours or put into crockpot at high for 2 hours and then low for 4-5 hours.
I usually double this and send the kids home with a supply for the week!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.99 Kcal (1959 kJ)
Calories from fat	204.23 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	105.44mg	35%
Sodium	869.47mg	36%
Potassium	856.09mg	18%
Total Carbs	26.38g	9%
Sugars	9.32g	37%
Dietary Fiber	4.95g	20%
Protein	34.88g	70%
Vitamin C	12mg	20%
Vitamin A	0.8mg	26%
Iron	1.2mg	7%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	138.87 Kcal (581 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	35%
Cholesterol	31.29mg	35%
Sodium	258mg	36%
Potassium	254.04mg	18%
Total Carbs	7.83g	9%
Sugars	2.77g	37%
Dietary Fiber	1.47g	20%
Protein	10.35g	70%
Vitamin C	3.6mg	20%
Vitamin A	0.2mg	26%
Iron	0.4mg	7%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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