Directions:
- Preheat oven to 160C (325F) or gas mark 3
- Beat the eggs and season with salt and pepper
- Put the flour on a plate
- Coat the aubergine with the flour
- Then dip into the egg mix
- Once all pieces are coated then
- Heat oil and fry the aubergine slices for 5 min each side
- Drain well
- Layer the tomato sauce, aubergine slices, Parmesan, basil leaves and mozzarella in a shallow dish
- Finish with a layer of tomato sauce with cheese on top
- Bake for 30 min or untill the sauce is bubbling and the cheese has melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.89 Kcal (1034 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 108.54mg | 36% | |
| Sodium | 976.47mg | 41% | |
| Potassium | 142.93mg | 3% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 33.46g | 67% | |
| Iron | 1mg | 6% | |
| Calcium | 920.7mg | 92% | |
| Amount Per 100 g | |||
| Calories | 200.11 Kcal (838 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 12% | |
|---|---|---|---|
| Cholesterol | 87.98mg | 36% | |
| Sodium | 791.47mg | 41% | |
| Potassium | 115.85mg | 3% | |
| Total Carbs | 8.84g | 4% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 1.86g | 9% | |
| Protein | 27.12g | 67% | |
| Iron | 0.8mg | 6% | |
| Calcium | 746.2mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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