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Aubergine (Eggplant) and Tofu Satay Sticks Recipe

Aubergine (Eggplant) and Tofu Satay Sticks Recipe

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Aubergine (Eggplant) and Tofu Satay Sticks

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Ingredients:

Serving

1 shallot, finely chopped
1 stalk lemongrass, chopped
2 small red chilies, chopped
2 garlic cloves, crushed
1 inch piece fresh gingerroot, peeled and grated
1 lime , zest of, only
1 tbsp fresh coriander, leaves and stalks chopped
250 g firm tofu, drained and pressed
1 aubergine
2 tbsp peanut oil
12 short wooden skewers , soaked in water
2 tbsp peanut oil
1 shallot, finely chopped
2 garlic cloves, finely chopped
2 large red chilies , deseeded and chopped
1 tsp ground cumin
1 tsp ground coriander
3 oz crunchy peanut butter
7 fl oz coconut milk
1 lime , juice of, only

Directions:

To make the green curry paste, grind all the ingredients together in a processor until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks.
For the skewers Mix 3tbsp green curry paste together with 1tbsp groundnut oil. Cut the tofu and aubergine into 1/2 inch cubes and thread onto 12 short wooden skewers. Lay flat on a plate and pour over the paste mixture to coat well, rubbing the aubergine and tofu all over. Leave for 30 minutes minimum (or overnight), covered in the fridge to marinade.
Brush the vegetables with the remaining oil and grill under a medium heat until golden.
Make the satay sauce. Heat the oil in a small saucepan and fry the shallot, garlic, chillies and spices for about 5 minutes until tender. Mix the peanut butter with a little warm water to make a thinner paste and add to the pan, together with the coconut milk. Bring to the boil, then simmer until the sauce thickens. Season with lime juice and salt to taste. Divide between 4 small bowls.
Serve the skewers on individual plates with a small bowl of satay sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.74 Kcal (2197 kJ)
Calories from fat	383.61 Kcal
		% Daily Value*
Total Fat	42.62g	66%
Sodium	118mg	5%
Potassium	611.79mg	13%
Total Carbs	27.04g	9%
Sugars	10.21g	41%
Dietary Fiber	6.23g	25%
Protein	15.38g	31%
Vitamin C	83mg	138%
Iron	32.4mg	180%
Calcium	167.7mg	17%

Amount Per 100 g
Calories	182.52 Kcal (764 kJ)
Calories from fat	133.43 Kcal
		% Daily Value*
Total Fat	14.83g	66%
Sodium	41.04mg	5%
Potassium	212.8mg	13%
Total Carbs	9.4g	9%
Sugars	3.55g	41%
Dietary Fiber	2.17g	25%
Protein	5.35g	31%
Vitamin C	28.9mg	138%
Iron	11.3mg	180%
Calcium	58.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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