Directions:
- In medium bowl, combine all ingredients mixing lightly but thoroughly.
- Shape into 4 patties.
- Place patties on grid over medium ash-covered coals.
- Grill uncovered 14-16 minutes or until internal temperature reaches 160 degrees, turning once.
- Place burger patties on buns and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.15 Kcal (1495 kJ) | ||
| Calories from fat | 73.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 859.61mg | 36% | |
| Potassium | 508.21mg | 11% | |
| Total Carbs | 38.47g | 13% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.2mg | 24% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 13% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 23% | |
| Sodium | 448.79mg | 36% | |
| Potassium | 265.33mg | 11% | |
| Total Carbs | 20.08g | 13% | |
| Sugars | 3.69g | 28% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 15.59g | 60% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 24% | |
| Calcium | 39.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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