Ingredients:
- 1/2 lb mixed green beans (wax beans, purple beans, haricots verts and your favorite garden varieties)
Directions:
- Clean the beans and blanch in salted water until tender (2-5 minutes depending on the varieties). Drain and shock in ice water, drain again and set aside.
- Cut the most delicious tomatoes you can find into thick, juicy slices and lay down on your serving plate.
- In a non-stick fry-pan, heat 1/3 Tablespoon of canola oil. Place 1/3 of the fish, seasoned with salt and pepper in the pan and saute for about 4 minutes per side. Remove to a plate and continue with remaining oil and fish.
- Wipe pan to rid it of any burning bits of fish. Add the olive oil and leeks and saute until tender (5 minutes).
- Add ginger, anchovy paste, vinegar and stock. Bring to a simmer, add beans and chorizo. Heat through. Taste for seasoning. Remember anchovies can be salty.
- Remove from stove, stir in parsley and spoon over tomato slices. Serve with fish, drizzled with extra virgin olive oil and sprinkled with coarse sea salt and freshly cracked peppercorns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.52 Kcal (1539 kJ) | ||
| Calories from fat | 140.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 91.46mg | 30% | |
| Sodium | 3732.42mg | 156% | |
| Potassium | 584.26mg | 12% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 24% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 30% | |
| Sodium | 1188.29mg | 156% | |
| Potassium | 186.01mg | 12% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 1.07g | 13% | |
| Protein | 9.24g | 58% | |
| Vitamin C | 2.6mg | 14% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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