Directions:
- In a large stockpot, melt butter over meium heat. Add onion and saute until softened, about 4 minutes. Add garlic and saute until aroma is released, about 30 seconds. Add spinach and broth and simmer 5 minutes to allow flavors to blend. Puree soup in blender and batches and return to pot. Add cream and cook until heated through. Finish with nutmeg and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 132.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 16% | |
| Sodium | 103.83mg | 4% | |
| Potassium | 300.87mg | 6% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 101.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 23% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 16% | |
| Sodium | 79.54mg | 4% | |
| Potassium | 230.47mg | 6% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 2.8g | 7% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1.1mg | 8% | |
| Calcium | 89.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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