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Atkins Broccoli Florets With Lemon-Butter Sauce Recipe

Atkins Broccoli Florets With Lemon-Butter Sauce Recipe

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Atkins Broccoli Florets With Lemon-Butter Sauce

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Ingredients:

Serving

1 large head broccoli, broken into florets
1 small shallot, finely chopped
2 tbsp white wine
1 tbsp lemon juice, divided
1/4 cup unsalted butter, cold, cut into small pieces
salt
white pepper

Directions:

Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while preparing sauce. Place shallots, wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted. Gradually add the remaining butter, whisking constantly, until sauce is smooth. Season with salt, white pepper and remaining lemon juice, to taste. Do not allow sauce to boil. Pour sauce over broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.03 Kcal (561 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	16.52mg	1%
Potassium	190.29mg	4%
Total Carbs	6.1g	2%
Sugars	2.34g	9%
Dietary Fiber	1.66g	7%
Protein	1.8g	4%
Vitamin C	36.5mg	61%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	166.28 Kcal (696 kJ)
Calories from fat	128.32 Kcal
		% Daily Value*
Total Fat	14.26g	18%
Cholesterol	37.85mg	10%
Sodium	20.5mg	1%
Potassium	236.09mg	4%
Total Carbs	7.57g	2%
Sugars	2.91g	9%
Dietary Fiber	2.06g	7%
Protein	2.23g	4%
Vitamin C	45.3mg	61%
Vitamin A	0.2mg	5%
Iron	0.7mg	3%
Calcium	35.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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