Directions:
- In a small bowl, combine salsa, beans, cheese and taco seasoning. Mix well.
- Spoon 1 rounded teaspoon of filling into each Fillo Shell. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 553.9mg | 23% | |
| Potassium | 186.45mg | 4% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.7g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8 Kcal (33 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 1% | |
| Sodium | 29.88mg | 23% | |
| Potassium | 10.06mg | 4% | |
| Total Carbs | 1.07g | 7% | |
| Sugars | 0.12g | 9% | |
| Dietary Fiber | 0.22g | 16% | |
| Protein | 0.2g | 7% | |
| Calcium | 2.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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