Directions:
- In a small bowl, combine salsa, beans, cheese and taco seasoning. Mix well.
- Spoon 1 rounded teaspoon of filling into each Fillo Shell. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 48.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 553.9mg | 23% | |
| Potassium | 186.45mg | 4% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.7g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 8 Kcal (33 kJ) | ||
| Calories from fat | 2.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 8% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 1% | |
| Sodium | 29.88mg | 23% | |
| Potassium | 10.06mg | 4% | |
| Total Carbs | 1.07g | 7% | |
| Sugars | 0.12g | 9% | |
| Dietary Fiber | 0.22g | 16% | |
| Protein | 0.2g | 7% | |
| Calcium | 2.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
7-Layer Fiesta Party Dip
Refried beans (nonfat, if you prefer ), Salsa and 8 more.. -
Fresh Black Bean and Corn Salsa
Black beans, rinsed, Frozen white and yellow corn and 7 more.. -
Tony's Quick & Easy Cheesy Hashbrown Black Bean Bake
Black beans, drained, Diced tomatoes, drained and 12 more.. -
Makeover Nacho Beef Bake
Ground beef, Black beans, rinsed and drained, Water and 7 more.. -
Mama's Taco Bake
Soft taco-size flour tortillas, Cheddar cheese and 8 more.. -
Six Feet Under Dip
Vegetable oil, Onion, diced, Lean ground beef and 13 more.. -
My Taco Salad
Lean ground beef, Doritos , crushes, Sour cream and 8 more.. -
Taco Cups
Ground beef, Taco seasoning, Water, Black beans, drained and 2 more.. -
Easy Burritos
Onion, sliced into rings, Top sirloin roast, Water and 17 more.. -
Quick and Easy Black Bean Nachos Vegetarian
Tortilla chips (i dont really measure use enough to cover... and 6 more.. -
Super Cheesy Nachos With Works
Nacho cheese flavored tortilla chips and 11 more.. -
Black Bean Tamale Pie
Vegetable oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Mexican Lasagna
Ground beef, Black beans, drained and 8 more.. -
Fiesta Mexicana
Simply potatoes traditional mashed potatoes, Ground beef and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
