Athenian Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 (15 oz.)cans of garbanzo beans,drained
2 cucumbers halved lengthwise and sliced.
12 cherry tomatoes,halved
1/2 red onion chopped2 cloves garlic,minced .
1 (15 oz.) can black olives drained and chopped .
1 oz. feta cheese crumbled .
1/2 cup italiansalad dressing.
1/2 lemon,juiced .
1/2 tsp. garlic salt .
1/2 tsp. freshly ground black pepper .

Directions:

Combine the beans,cucumbers,tomatoes,red onion,garlic,olives,cheese,dressing,lemon juice,salt & pepper.
Toss together well.
REFRIGERATE 2 hours before serving..
Serve chilled.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.5 Kcal (178 kJ)
Calories from fat	13.43 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	3.15mg	1%
Sodium	144.43mg	6%
Potassium	239.94mg	5%
Total Carbs	6.05g	2%
Sugars	3.08g	12%
Dietary Fiber	1.18g	5%
Protein	2.01g	4%
Vitamin C	14.9mg	25%
Iron	0.2mg	1%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	38.2 Kcal (160 kJ)
Calories from fat	12.08 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	2.83mg	1%
Sodium	129.82mg	6%
Potassium	215.67mg	5%
Total Carbs	5.44g	2%
Sugars	2.77g	12%
Dietary Fiber	1.06g	5%
Protein	1.81g	4%
Vitamin C	13.4mg	25%
Iron	0.1mg	1%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Chickpea Salad

Tomatoes, chopped, Chickpeas, drained and rinsed and 6 more..
Greek Garbanzo Bean Salad

Garbanzo beans, drained and 10 more..
Mediterranean Bean Salad

Tomato, seeded, chopped and 13 more..
Fun Greek style pasta salad

Tomato, Green onions, Sliced black olives, Feta cheese and 7 more..
Chickpea and Tomato Salad

Unsalted chickpeas, drained and rinsed and 8 more..
Cathy's Tomato-Bean Salad

Garbanzo beans or chickpeas, rinsed and drained and 9 more..
Chicken Breasts and Tarragon En Papillote (France)

Tomatoes , medium-size, Boneless skinless chicken breasts and 7 more..
Tuna-Tomato Salad

Tomatoes, sliced, Canned tuna, Blue cheese, Vegetable oil and 3 more..
Salsa Fresca

Tomatoes, quartered, Cilantro, Onion, quartered and 4 more..
Tony's Summer Pasta

Linguini pasta, Roma (plum) tomatoes, chopped and 6 more..
Tony's Summer Pasta

Linguini pasta, Tomatoes, diced and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Fava Bean Salad
Balkan Bean Salad

Your choice in quantity ........
Kidney Bean Salad
Bleeding Beans Salad

Chopped, peeled beets (about 2 1/2 lb), Rice-wine vinegar and 5 more..
Meditteranean Bean Salad

Splenda no calorie sweetener, granulated and 10 more..
Warm Bean Salad With Fresh Herbs And Olives

Cooked and drained white beans (canned okay). if made fro... and 11 more..
Salad Shirazi

Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more..
Salad With Orange

Ripe sweet flesh oranges peeled . and 18 more..
Salad With Grapes And Feta Cheese

Head of lettuce, leaves separated . and 12 more..
Black Beans Orzo Salad

Uncooked orzo (8-10oz.) and 11 more..