Assorted Bean Casserole In The Crockpot Recipe

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Assorted Bean Casserole In The Crockpot
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Ingredients:

Directions:

  1. Combine all ingredients in large slow cooker.
  2. Stir well then cover and cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.42 Kcal (3133 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 9%
Sodium 964.53mg 40%
Potassium 2041.99mg 43%
Total Carbs 131.41g 44%
Sugars 6.87g 27%
Dietary Fiber 34.13g 137%
Protein 46.63g 93%
Vitamin C 5.7mg 10%
Iron 10.2mg 57%
Calcium 340mg 34%
Amount Per 100 g
Calories 164.27 Kcal (688 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 9%
Sodium 211.7mg 40%
Potassium 448.19mg 43%
Total Carbs 28.84g 44%
Sugars 1.51g 27%
Dietary Fiber 7.49g 137%
Protein 10.23g 93%
Vitamin C 1.3mg 10%
Iron 2.2mg 57%
Calcium 74.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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