Directions:
- Toss first four ingredients in a large bowl.
- Place on a greased baking sheet in a single layer. Bake in 375°F oven for 25 minutes, turning once.
- Drizzle with maple syrup . Stir and bake for another 15 minutes until browned. Place back in large bowl.
- Blanch asparagus in the boiling water for 3 to 5 minutes until bright green. Drain and plunge into ice water. Let stand 10 minutes until chilled. Drain and add to yam or sweet potato.
- Add pecans to veggies and toss.
- Dressing: Process mint, second amount of oil, chili sauce, vinegar and salt in blender. Drizzle over veggies and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.27 Kcal (1027 kJ) | ||
| Calories from fat | 147.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Sodium | 310.86mg | 13% | |
| Potassium | 503.63mg | 11% | |
| Total Carbs | 22.32g | 7% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 1mg | 35% | |
| Iron | 47mg | 261% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 81.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 25% | |
|---|---|---|---|
| Sodium | 171.37mg | 13% | |
| Potassium | 277.63mg | 11% | |
| Total Carbs | 12.3g | 7% | |
| Sugars | 4.18g | 30% | |
| Dietary Fiber | 3.19g | 23% | |
| Protein | 2.38g | 9% | |
| Vitamin C | 5mg | 15% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 25.9mg | 261% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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