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Asparagus With Whipped Mayonnaise Sauce Recipe

Asparagus With Whipped Mayonnaise Sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 3/4 cups asparagus
whipped mayonnaise sauce (see recipe below ).
steam asparagus
save asparagus juice and serve on the side.
garnish sauce with chopped chives and 4 pickles.

Directions:

Whipped Mayonnaise
8 ounces package fat-free cream cheese
1 hard-boiled egg yolk
1 tablespoon mustard
1 tablespoon vinegar
1 chopped shallot
Salt and pepper to taste
A handful chopped parsley
Wisk hard-boiled egg yolk until smooth.
Add cream cheese and other ingredients. Mix well. Slowly add the stiffly beaten egg white.
Blend until smooth and airy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.73 Kcal (49 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.17mg	0%
Potassium	118.42mg	3%
Total Carbs	2.35g	1%
Sugars	1.17g	5%
Dietary Fiber	1.17g	5%
Protein	1.17g	2%
Vitamin C	3.5mg	6%
Iron	1.2mg	7%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	0%
Potassium	202mg	3%
Total Carbs	4g	1%
Sugars	2g	5%
Dietary Fiber	2g	5%
Protein	2g	2%
Vitamin C	6mg	6%
Iron	2mg	7%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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