Directions:
- Trim tough ends off asparagus. Using large wide frying pan cook asparagus in 1/2 inch of water until just tender. ( 3 - 5 min); drain.
- Meanwhile, melt butter in a small skillet on med-high heat. Add garlic and cook for 30 seconds, add bread crumbs and cook stirring frequently for 5 - 7 minutes.
- Transfer to small bowl and stir in parmesan, thyme, parsley, salt & pepper.
- Top drained asparagus with parmesan bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.4 Kcal (441 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 127.44mg | 5% | |
| Potassium | 251.42mg | 5% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 39.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 10% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 6% | |
| Sodium | 89.47mg | 5% | |
| Potassium | 176.51mg | 5% | |
| Total Carbs | 5.73g | 3% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 3.6g | 10% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 2mg | 16% | |
| Calcium | 78.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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