Directions:
- In a small saucepan over medium heat, melt butter. Add garlic and cook 1 minute, stirring, then remove saucepan from heat and set aside to cool slightly.
- Warm vegetable oil in a large, deep pot with a tight-fitting lid over high heat. When oil is hot, add unpopped popcorn, cover pot, and cook 1 minute. Vigorously slide pot back and forth over burner until popcorn begins to pop. Continue cooking and shaking pot until popping subsides, about 5 minutes. Remove pot from heat and transfer popcorn to large serving bowl.
- Pour butter-garlic mixture over popcorn, sprinkle with Parmesan and cayenne and toss to coat. Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.72 Kcal (346 kJ) | ||
| Calories from fat | 38.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 39.35mg | 2% | |
| Potassium | 38.16mg | 1% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 455.4 Kcal (1907 kJ) | ||
| Calories from fat | 212.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.64g | 7% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 2% | |
| Sodium | 216.64mg | 2% | |
| Potassium | 210.07mg | 1% | |
| Total Carbs | 49.43g | 3% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 8.57g | 6% | |
| Protein | 12.64g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 2% | |
| Calcium | 162.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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