Directions:
- Preheat oven to 350°.
- Wash asparagus spears and cut off the tough ends.
- Lay the spears on paper towels to soak up excess water.
- Gently spray a large flat baking pan with olive oil flavored cooking spray. (I use a 9 X13 in metal or glass pan).
- Lay the asparagus spears in the pan. Preferably all laying flat on the bottom of the pan.
- Generously spray the spears with cooking spray, any flavor-olive oil is good as well as butter flavored spray.
- Place the pan in the oven on a rack above center, but not on the top rack.
- Bake for 25 minutes or until roasted and slightly brown.
- If baked for 25 minutes and the spears are not as brown as desired, broil for two or three minutes.
- Remove from oven, sprinkle with coarse ground salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.28 Kcal (51 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 79.36mg | 3% | |
| Potassium | 27.4mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Cholesterol | 9mg | 1% | |
| Sodium | 420mg | 3% | |
| Potassium | 145mg | 1% | |
| Total Carbs | 7g | 0% | |
| Protein | 3g | 1% | |
| Vitamin C | 2mg | 1% | |
| Calcium | 70mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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