Asparagus with Parmesan Recipe

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Ingredients:

Serving

Directions:

Rinse, cut asp. spears on diagonal
Fill med. saucepan 1/2 way with water, bring to boil. Add Asp, reduce heat to simmer. Parboil 2 mins. Drain water, toss asp in bowl with ol. oil, parm, & lem rind. s & p
Serve warm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77 Kcal (322 kJ)
Calories from fat	73.13 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	2.2mg	1%
Sodium	38.45mg	2%
Potassium	11.28mg	0%
Total Carbs	0.26g	0%
Sugars	0.11g	0%
Dietary Fiber	0.08g	0%
Protein	1.03g	2%
Vitamin C	0.2mg	0%
Iron	0.1mg	1%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	508.86 Kcal (2130 kJ)
Calories from fat	483.23 Kcal
		% Daily Value*
Total Fat	53.69g	13%
Cholesterol	14.54mg	1%
Sodium	254.11mg	2%
Potassium	74.53mg	0%
Total Carbs	1.72g	0%
Sugars	0.69g	0%
Dietary Fiber	0.53g	0%
Protein	6.81g	2%
Vitamin C	1.6mg	0%
Iron	0.7mg	1%
Calcium	189.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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