Asparagus With Orange Sauce Recipe

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Asparagus With Orange Sauce
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Ingredients
8
Count
Nutrition
81
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place asparagus and a small amount of water in a skillet; bring to a boil.
  2. Cover and cook for 6-8 minutes or until crisp tender.
  3. Meanwhile, in another skillet, saute garlic for 1 minute; discard garlic.
  4. Stir in the orange juice, peel, salt and pepper; heat through.
  5. Drain asparagus and place in a serving dish. Drizzle with orange sauce; garnish with orange segments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.04 Kcal (339 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.27mg 5%
Sodium 100.2mg 4%
Potassium 258.32mg 5%
Total Carbs 6.27g 2%
Sugars 3.1g 12%
Dietary Fiber 2.51g 10%
Protein 2.52g 5%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 60.66 Kcal (254 kJ)
Calories from fat 38.78 Kcal
% Daily Value*
Total Fat 4.31g 9%
Cholesterol 11.43mg 5%
Sodium 75mg 4%
Potassium 193.34mg 5%
Total Carbs 4.69g 2%
Sugars 2.32g 12%
Dietary Fiber 1.88g 10%
Protein 1.88g 5%
Vitamin C 11.1mg 25%
Vitamin A 0.1mg 2%
Iron 1.7mg 13%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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