Directions:
- Whisk mayo, yogurt, juice, zest and curry powder together.
- Steam asparagus to your liking.
- Drizzle sauce over with extra on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 195.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.72g | 33% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 191.8mg | 8% | |
| Potassium | 333.33mg | 7% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.6mg | 15% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 103.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 33% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 5% | |
| Sodium | 101.62mg | 8% | |
| Potassium | 176.6mg | 7% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 2.98g | 23% | |
| Dietary Fiber | 1.45g | 11% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 8.3mg | 26% | |
| Iron | 1.4mg | 15% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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