Directions:
- Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
- In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.06 Kcal (532 kJ) | ||
| Calories from fat | 65.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 90.46mg | 4% | |
| Potassium | 468.39mg | 10% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 4.8mg | 26% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.1 Kcal (214 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Sodium | 36.38mg | 4% | |
| Potassium | 188.37mg | 10% | |
| Total Carbs | 5.38g | 4% | |
| Sugars | 3.43g | 34% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 1.94g | 10% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 1.9mg | 26% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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