Directions:
- Place eggs in saucepan and cover with hot water (from the tap is fine). Bring to the boil and boil for 3 minutes. Drain eggs and place in a bowl of cold water to cool. Peel eggs and cut into quarters.
- Melt butter in frying pan and add breadcrumbs and garlic. Cook over medium heat until crisp and golden.
- Snap asparagus spears in half (by holding by each end) and discard hard ends.
- Brush asparagus with oil and cook asparagus and ham on barbeque over medium heat, turning frequently, until asparagus is tender and ham is crispy.
- Place asparagus on serving plate and top with eggs, ham and garlic breadcrumbs. Sprinkle with chives and salt and ground black pepper if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 104.15mg | 35% | |
| Sodium | 374.97mg | 16% | |
| Potassium | 232.27mg | 5% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.61 Kcal (463 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 15% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 35% | |
| Sodium | 257.14mg | 16% | |
| Potassium | 159.28mg | 5% | |
| Total Carbs | 6.37g | 3% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 6.2g | 18% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 1.5mg | 13% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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