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Asparagus With Fresh Citrus Dressing And Toasted A... Recipe

Asparagus With Fresh Citrus Dressing And Toasted A... Recipe

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Asparagus With Fresh Citrus Dressing And Toasted A...

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Ingredients:

Serving

2 tbsp. sliced almonds
1 1/2 - 2 lb asparagus stalks, washed and trimmed
1/4 tsp. freshly grated orange zest
1 tbsp. orange juice
1 tsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
kosher salt and fresh ground pepper to taste

Directions:

Preheat oven to 375 degrees.
Toast almonds in a small shallow baking dish until golden brown; 4 to 5 minutes.
Steam asparagus until crisp and tender, about 4 to 5 minutes.
Transfer hot asparagus to serving bowl or platter.
In a small bowl, whisk together orange zest, orange juice, lemon juice, olive oil and salt and pepper to taste.
Spoon orange dressing over top of asparagus and sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.39 Kcal (374 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Sodium	3.36mg	0%
Potassium	293.44mg	6%
Total Carbs	6.21g	2%
Sugars	3.03g	12%
Dietary Fiber	2.96g	12%
Protein	3.31g	7%
Vitamin C	9.7mg	16%
Iron	2.7mg	15%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	62.18 Kcal (260 kJ)
Calories from fat	40.95 Kcal
		% Daily Value*
Total Fat	4.55g	10%
Sodium	2.34mg	0%
Potassium	204.13mg	6%
Total Carbs	4.32g	2%
Sugars	2.11g	12%
Dietary Fiber	2.06g	12%
Protein	2.3g	7%
Vitamin C	6.7mg	16%
Iron	1.9mg	15%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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